R Mohan Raju
Yoga is an ancient science that systematically collates the methods for striving towards perfection in life. There are several aspects of practicing Yoga; purity in intensions, speech and actions; body/breath discipline, self-control and inward direction of energies seeking oneness with the infinite, immortal life principle.
In today’s context, Yoga is better known as a technique to maintain fitness and flexibility of the body and mind, by improving self-awareness of the practitioner. Evidence supports positive impact of regular Yoga practices in maintaining health and energy when one is well, and in optimizing health when one is suffering from a chronic life limiting conditions.
Mrs. Nirmala realized the benefits of Yoga after practicing for 17 years, which helped her personally to recover from asthma and arthritis and always wanted to share her experience for the benefit of others, which prompted her to take up teaching of Yoga.
I would love to express my gratitude deeply to my Guruji’s for their support and guidance. It is with their support I am able to take general Yoga as well as therapy classes. As a teacher it gives me lot of joy and happiness when I see my students benefit from Yoga and show improvements or recover from various ailments after under going therapy sessions. Yoga for me is a lifestyle choice which requires commitment and dedication and it requires regular practice to realize its benefits.
Here is what some of the regular practitioners from her class have to say on their own experiences;
I have gone through the age related biological changes of my body without any problems or discomfort. The regular practice of yoga keeps me healthy, fit and flexible – Sally
Yoga has helped me to manage stress and has brought in a lot of flexibility to my body. Yoga is an invaluable gift of our ancient tradition to the world – Bhanu Mohan
I was hesitant and scared to start the suggested yoga postures due to my back problem. But our teacher Ms. Nirmala acknowledged my fears and supported me by providing the right pace of my program. I am in a much better shape in every sense – Ira
I was suffering from frozen shoulder, and now after one year of joining the classes, my shoulder muscles have been strengthened and I am able to lift my arm fully. Thanks to my Yoga teacher who is very passionate and caring – Sangeeta Singh
I am a diabetic and have been practicing Yoga for the past 5 years. It has helped me both physically and mentally. I am able to maintain my sugar levels and I am more flexible now after practicing. Thanks to my Guruji who is really supportive and gives me personal attention. I feel regular Yoga is a must in everyone’s life, even if it is for 10 or 15 minutes – Jayavanth Shenoy
Yoga: Regular practice to realise its benefits
